 Introduction to mindfulness and mindful meditation: What it is and why Core practices: Mindful of our body sensations: our body is wise counselif we pay attention to it!,  Mindful of our thoughts and why, the Neuroscience of mindfulness Mindful of Emotion: emotion regulation / resilience / impulse control Mindful Eating, mindful movement Heartfulness: gratitude, empathy & compassion for self and others Mindful communications to improve our relationships